08-03-13, 07:21 PM | |
VF Supporter
Join Date: Dec 2006
Location: Texas
|
It seems like Level 1 of Jill Miller's Yoga At Home is very easy on the wrists. I have a lot of arthritis in my wrists and find that hers do not bother me. I don't know if you can buy just Level 1 though. http://www.yogatuneup.com/yoga-at-home-fitness
Jill's yoga is not a flow practice. It's not like any other yoga I've ever done - it's kind of like physical therapy meets yoga. Months 5 & 6 of Level 1 do have a few down dogs, but they are not held long and it's easy to skip poses that don't feel good and pick right up with the next pose she does. Carol Last edited by txhsmom; 08-03-13 at 07:25 PM. Reason: to add additional info |
08-04-13, 11:54 AM | |
Registered User
Join Date: Mar 2012
Location: WA state
|
Try gloves!
These are pricey!! But they are amazing, great gloves to support your wrist!
http://www.wristassuredgloves.com/shop/ |
08-04-13, 12:22 PM | ||
VF Supporter
Join Date: Dec 2006
Location: Texas
|
Quote:
Carol |
|
Tags |
beginner, raquel welch, raquel welch bikram, wrists, yoga |
|
|