06-24-13, 10:20 AM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Lol Deana! You have to allow yourself the occasional treat IMO. Moderation is important to maintain your sanity!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
06-24-13, 10:33 AM | |
Join Date: Sep 2009
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Agree on all the diet advice, so I won't add any more of that, either.
Just a couple thoughts on the switching exercise programs. Are you switching directly from one to another (as in you were doing TA throught Wednesday, and then woke up Thursday and switched to Firm, and continued that til Monday when you thought Turbo Jam sounded like a winner). Or is a fizzle-and-quit bc you are bored and start something different in a few days. Those few days could add up to a lot of missed workouts.... There's also this: while variety can be beneficial, there is also something positive to sticking with a program or move at least until you can do it proficiently enough to get the full benefit from it. You might be doing advanced workouts (and counting them as such) but only putting in intermediate efforts. None of these things may be your issues, but they are questions to consider.
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“A bear, however hard he tries, grows tubby without exercise.” ―A.A. Milne, Winnie-the-Pooh |
06-24-13, 10:39 AM | |
VF Supporter
Join Date: Nov 2001
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It's the food. Say no more.
I like the Look Great in 8 rotation. It has a weekly theme and you just plug in your favorite workouts. It works well for exercise ADD. There are several threads about it: forum.videofitness.com/tags.php?tag=lgi8
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Goal:250 / Done:67 POSTURE CHECK! |
06-24-13, 11:15 AM | |
Join Date: Oct 2002
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In his book G-Force, Gunner Peterson says that the most important rule in his book is "You need to stick with your plan long enough to allow change to come into effect. Do not leave the game early."
He says that most people give up too soon because they're not seeing the results they want, and the reason they're not seeing the results they want is because they gave up too soon. ~Sissy B |
06-24-13, 11:23 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Utah
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Quote:
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06-24-13, 11:40 AM | ||
Join Date: Jan 2002
Location: near Chicago, IL
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aging, diet, injuries, injury prevention, menopause, menopot, my fitness pal, myfitnesspal, successful weight loss |
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