Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion > Workout/Fitness FAQs

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-26-13, 09:27 AM  
furmomof6
 
Join Date: Jun 2009
I agree, this is so nice of you to share!! Thanks!
__________________
Christine

My shop wordforthesoulart.etsy.com

"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come" (1 Timothy 4:8)
furmomof6 is offline   Reply With Quote
Old 04-26-13, 09:31 AM  
edensmom
 
Join Date: Oct 2009
Location: Pacific NW
Wow Sherry this is great. I hope someone who hasn't had the chance to try Jessica will see this and use one of the workouts!
edensmom is offline   Reply With Quote
Old 04-26-13, 10:00 AM  
sherry7899
 
Join Date: Jun 2003
Thanks so much, Sue!!

I'll be working on it off and on and just keep adding. There are so many workouts of hers I have not tried yet.

Sherry
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)

The cat in my avatar is my sweetheart named Bonkers
sherry7899 is offline   Reply With Quote
Old 04-26-13, 10:06 AM  
elsie.jean7
 
Join Date: Aug 2007
Location: Pacific Northwest
This is wonderful! Thank you!
elsie.jean7 is offline   Reply With Quote
Old 04-26-13, 11:19 AM  
sherry7899
 
Join Date: Jun 2003
You're welcome!

I think I am close to being done. I will check through Jessica's channel later to make sure I have posted everything.

I might add a "fifteen minutes or less" category.

Does anyone have any other ideas?

Sherry

ETA: I just added the chair stretch, keeping your back happy, sunset stretch, thinner thighs workout, twenty minute core stretch, sole sculpt, weight loss workout for beginners and one sided strength workouts.
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)

The cat in my avatar is my sweetheart named Bonkers
sherry7899 is offline   Reply With Quote
Old 04-26-13, 12:10 PM  
sweatie
 
Join Date: Sep 2011
I LOVE this!

Thank you! Thank you! Thank you!

Linda
sweatie is offline   Reply With Quote
Old 04-26-13, 12:37 PM  
sherry7899
 
Join Date: Jun 2003
You're welcome!

If I have forgotten any workouts, please let me know.

How could I get this made into a sticky thread?

Thanks!
Sherry
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)

The cat in my avatar is my sweetheart named Bonkers
sherry7899 is offline   Reply With Quote
Old 04-26-13, 01:00 PM  
Lucky Star
VF Supporter
 
Lucky Star's Avatar
 
Join Date: Jun 2004
Location: A helluva town
Wow, thank you Sherry! I hadn't realized there were so many!!
__________________
~ Gina ~
"Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy
"We are so fortunate that we get to exercise!" ~Erin O'Brien
Lucky Star is offline   Reply With Quote
Old 04-26-13, 01:03 PM  
sherry7899
 
Join Date: Jun 2003
I didn't either, Gina-until I went to compile them

I didn't know she had so many workouts with a core emphasis. I really need to use those!

Sherry
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)

The cat in my avatar is my sweetheart named Bonkers
sherry7899 is offline   Reply With Quote
Old 04-26-13, 01:05 PM  
Lucky Star
VF Supporter
 
Lucky Star's Avatar
 
Join Date: Jun 2004
Location: A helluva town
Quote:
Originally Posted by sherry7899 View Post
I didn't either, Gina-until I went to compile them

I didn't know she had so many workouts with a core emphasis. I really need to use those!

Sherry
You and me both! Okay, now we have no excuses.
__________________
~ Gina ~
"Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy
"We are so fortunate that we get to exercise!" ~Erin O'Brien
Lucky Star is offline   Reply With Quote
Reply

Tags
beginner, faq, free, jessica smith, jessica smith step, jessica smith tv, jessica smith workouts, strength, you tube, youtube

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:41 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness