01-16-20, 08:59 AM | |
Join Date: Dec 2005
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I just wanted to chime in also even though you've already gotten your answer- I have degenerative discs in my neck and stenosis and my physical therapist said to not use a rebounder. Every time you bounce, you're jamming your spinal column. I was told to stick with cycling and walking. No running or jumping. Not sure if your spine is your issue, but just wanted to put in my 2 cents. Good luck!
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01-16-20, 09:08 AM | |
Join Date: Nov 2001
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The is FREE on YouTube. Great routines and music. Love her personality.
https://www.youtube.com/channel/UCEC...wlT4dWH9WYWuSQ
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TinaT. *Faith - Family - Fitness *Keep It Simple |
Tags |
rebounder, rebounding |
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