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Old 11-27-13, 02:58 PM  
bzbnmom
 
Join Date: Mar 2013
Location: Wisconsin
Suggestions for glute intensive workouts?

What are your favorite glute intensive workouts? I have all of Cathe's but tell me your favorites of hers too.
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Old 11-27-13, 03:11 PM  
HRCFitness
 
Join Date: Jul 2010
Great Glutes is a killer...very deceiving; you don't think it's hard and then the next day DOMS big time. My other new favorite is an oldie Tonique Premier. Plus Butts & Gutts is always a favorite!
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Old 11-27-13, 03:23 PM  
workoutjunkie
 
Join Date: Feb 2005
Location: Florida
Definitely Butts & Guts. And I know some don't think XTrain Legs is hard enough, but I did the Barre and Floor sections yesterday and my buns are hurtin' today. I actually used a weight like she did for those pizza press thingies and I think that made me even more sore (I usually don't use a weight). I'm wondering if the weight will make my butt bigger though...
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Old 11-27-13, 03:25 PM  
Vintage VFer
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Join Date: Nov 2001
Gym Style Legs. Killer bridge work using the ball.
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Old 11-27-13, 08:49 PM  
T2B
 
Join Date: Feb 2008
Cathe's Great Glutes and I think this looks good.

http://www.collagevideo.com/workout-...butt-lift-6483
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butt workouts, favorite workouts, glute activation, glute workouts, glutes

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