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07-12-11, 09:33 AM
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Join Date: Feb 2006
Location: Silver Spring, Maryland
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Anthony from AOS breaks down the Turkish Get Up.
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07-14-11, 05:10 PM
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VF Supporter
Join Date: Nov 2001
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Thanks for sharing the link!
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
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07-14-11, 05:15 PM
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VF Supporter
Join Date: Nov 2001
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He has a lot of fantastic clips.
He has recently done the "re-inspiring" series for Providence, FirePower, and Newport. http://www.artofstrength.com/video_l...0of%20Strength It starts at #207
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Laughter is the best medicine. Have you had your daily dose?  Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson  A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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07-15-11, 08:34 AM
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VF Supporter
Join Date: Jun 2003
Location: pittsburgh
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Quote:
thank you for the link
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you can have my caffeine when you pry it from my cold dead hands |
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07-15-11, 10:09 AM
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Join Date: May 2005
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Wow, that's a very helpful clip--thank you for posting it.
I've never been able to to the TGU right. In doing his 21-step thing I see that my shoulder (on the side that touches the ground) twinges during the "Step-13-14-15" part. I can't get past that part! I think I need to do some more shoulder mobility work. |
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07-15-11, 10:46 AM
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Join Date: Nov 2001
Location: Alberta
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Great link. I love TGU's the way some people love pushups, and the original 7-step video he mentions helped me fine-tune mine. This one is even better - looking forward to the part 2.
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Sophie be as relaxed as you can be, as you do what you gotta do. ~erich schiffman |
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07-15-11, 03:38 PM
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Join Date: Apr 2011
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Art of Strength
Great video, thanks for sharing. I have one small problem with some of Anthony's clips. It seems he is always getting us to buy more stufff. Initially it was kettlebells, I was fine with that. The first thing he says in this video is that TGUs should be done with "vintage dumbells", not kettlebells. After kettlebells, he was high on bandit loops (sort of a precursor to RIP60 and TRX). You hardly ever hear him mentioning bandit loops these days. Then it was Ropes Gone Wild. Now it is vintage dumbells and barbells. If you notice, any video he has made in the last year call for some subset of all this stuff. I'm sure it's all good but is sort of makes you wonder "If I buy this, what will he recommend next?". Does he think we have unlimited workout space? Is it just me being cranky or does anyone else notice this?
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07-15-11, 03:47 PM
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VF Supporter
Join Date: Nov 2001
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Steve, you're right. I've made the same comment in the past. It's too bad, because his workouts and clips are great.
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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07-15-11, 03:54 PM
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Join Date: Mar 2002
Location: Cocoa Beach
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I knew from the start I was doing it wrong because I found it to easy. The straight leg not touching the ground is the tricky part
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 MARIKA
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07-15-11, 04:42 PM
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Join Date: Jan 2009
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This is a great clip, bookmarked it!!
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| Tags |
| anthony diluglio, tgu, tgus, turkish get-up, turkish get-ups |
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