Watching the Condition intro, there were a couple of moves I didn't care for, such as having the dumbbell between your feet on the leg move, and using gliders. I'm sure I will be modifying some. However, I liked the looks of the strength moves.
I have to admit, I like traditional strength moves the best. I get my cardio at work as I walk a lot. I know it's important to do all that small muscle stuff, but I don't like it, lol. I also dislike mobility workouts, and don't feel they help me. I'll probably be skipping some of the workouts.
Lately, I've been into Workout with Roxanne for strength. Although, I wish she'd do more dumbbell workouts, as I don't want to do kettlebells all the time.
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Sherry
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