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Old 09-07-21, 12:17 PM  
Sue B
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Join Date: Nov 2001
Location: Maryland
New study: why you shouldn't try to work off food

Just as many of us suspected, our bodies compensate for calorie burn during exercise by reducing energy use at rest, sometimes by as much as half. So yes, two people can be doing the same diet/exercise regimen with very different results. Bottom line, work out because of all the health benefits that aren't weight related. https://abbylangernutrition.com/here...your-food-off/
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