05-03-21, 09:45 AM | |
Join Date: Jun 2009
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I’ll add on.
Kitchen Fitness triangle (plus balance) +Sleep. Very important. And anything beyond exercise that might be needed for modifying stress or anxiety: prayer, meditation, journaling, whatever that is for you. All of these affect health, blood pressure and lots of other things. |
05-03-21, 01:12 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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i agree with all of the posts.
even if you have the eating part under control, i think consistency counts for a lot, and also keeping the stress level down using mindfulness and staying connected. blood pressure - the American heart association has several good publications regarding this. it might help to monitor your BP for 2 weeks to see what activities help/hinder it. if you're new to KCM, i'd say start with 3 of her DVDs and rotate them. i personally like all of the weight workouts - Sculpting Rx and Muscle Definition. weights can give you a cardio effect as well as a muscle-building effect. so you get 2 for 1. weights are also low impact and especially helpful for folks who have joint issues.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
Tags |
blood pressure, high blood pressure, kcm, kcm super sculpt, results, weight loss |
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