11-21-20, 03:08 PM | |
Join Date: Aug 2003
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So far I’ve done the sample workout, push, legs and range and repair. This trainer is really a great motivator. After legs the sides of my hips! Omg! And Gigi, I agree about range and repair, I love it.
One thing I now understand is that when beach body has a new program come out you have to pay extra for “early access”. I’ll do my best to be impatiently waiting for the release dates for a few. In the meantime I’m really enjoying prep. I’d usually be straying within the first week of any planned program. This one seems to be perfect for what I need right now. Mimi K |
11-21-20, 10:15 PM | ||
Join Date: Jun 2003
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I did Full Body Tempo tonight. I found it quite tough. I had to modify the faster tempo's to keep good farm. In my opinion he goes too fast for some of the exercises. Still, a great workout!
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Angela |
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11-22-20, 06:21 AM | |
Join Date: Aug 2003
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Good to hear Angela and I appreciate the preview info. I don't hesitate to modify; at 59 I know better .
I've got Endurance & Agility scheduled today but I'm still the *tiniest* bit sore in a couple spots. To delay a day or not?? We'll see later this morning after we walk. Enjoy, Mimi K |
11-22-20, 11:25 AM | ||
Join Date: Jun 2003
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I'm a bit sore and today is supposed to be Range & Repair but I kind of want to do the next workout. In previewing week two's workouts, he continues to use different planes of motions, which I LOVE. I should go for a walk. I work really hard during the week teaching at a psychiatric facility so weekends I read and rest but I do my workouts at least!
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Angela |
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11-28-20, 02:19 PM | |
Join Date: Jun 2003
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I missed a couple of days due to the holidays. I just finished Isometrics and found it quite tough. I really enjoy the way the training/workouts offer a variety in formats. I have two more weeks of the Prep after The Crucible tomorrow then I think I will start The Work.
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Angela |
11-28-20, 07:01 PM | |
Join Date: Aug 2003
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I consider myself a pretty strong intermediate, enjoying Cathe live for some time now, but after week 1 of The Prep, I was *so* sore! I'm rather annoyed to admit it. It's hard to see why too! It felt very do-able, short, I found no dread factor. I easily followed the progression, the only change doing the mobility workout instead of the first rest day. So taking a couple of days to recover. My apps that track these things tell me that my resting heart rate is higher than normal. Sigh. I've just been doing my regular walks later adding warm-ups and stretching, a little rowing on my erg, but definitely taking it easy for a couple of days to let the DOMS subside. I'll start week 2 tomorrow or Monday. Enjoying this program but darn!
Mimi K |
11-29-20, 11:26 AM | |
Join Date: Sep 2005
Location: Colorado
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Hmmm, I've been thinking I'd circle back to LIIFT4 this week, but I'm intrigued by The Prep. And I notice that BBOD says "if you like LIIFT4 you may also like The Work" and vice versa. I want 4 days/week (so I can do yoga on the other days), but it looks like I could skip the last 2 days of each program week. How heavy do you all go with these?
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
11-29-20, 02:10 PM | ||
Join Date: Jun 2003
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Angela |
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11-29-20, 02:12 PM | ||
Join Date: Jun 2003
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Angela |
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Tags |
bbod, beachbody, beachbody on demand, the prep, the work |
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