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02-26-20, 10:59 PM | ||
Join Date: Oct 2009
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Can you refer an author or link to info on the seed method that helped you? Perhaps one day I may need to follow it more closely
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Wherever you go, no matter what the weather, always bring your own sunshine! ~Anthony J. D'Angelo, The College Blue Book You can't stop the waves, but you can learn how to surf! ~Jon Kabat-Zinn |
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02-27-20, 09:37 AM | ||
Join Date: Jul 2010
Location: Chicago burb
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I have never heard about seeding so I'm going to do a bit of research about it. Thanks for the tip! Lori- Hugs to you for support!! I hope you find some relief soon!
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Wendy |
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02-27-20, 10:11 AM | ||
Join Date: Feb 2014
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Also, many thanks to all for your replies in this thread so far, it really does help me mentally to know that all of this is not in my head and there are others who are also going through this! Last edited by Lori_Michigan; 02-27-20 at 10:30 AM. Reason: Failed to read original message completely! |
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02-27-20, 11:22 AM | |
VF Supporter
Join Date: Jan 2002
Location: Northern Calif
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I have flannel sheets I don't think I will ever use again! Even though I don't get full-on night sweats anymore, I definitely sleep a lot warmer than before. Sleeping in beds with tucked in sheets drives me nuts because I always need to be able to stick a foot out at least once every night.
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Kate ~~~Inaugural Star Wars Half Marathon, Jan 2015~~~ "Work your own shovel" - John "The Penguin" Bingham |
02-29-20, 12:11 AM | ||
Join Date: Oct 2009
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Wherever you go, no matter what the weather, always bring your own sunshine! ~Anthony J. D'Angelo, The College Blue Book You can't stop the waves, but you can learn how to surf! ~Jon Kabat-Zinn |
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03-03-20, 08:00 PM | |
Join Date: Nov 2001
Location: Canada
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Hi Lori,
Last year, I read half a dozen peri-menopause books, and I think I got the most from this one: The Hormone Cure . The book helps you identify which hormones may be out of balance and what to do about it. Helped me a lot. I used to have high stress but I've taken care of that pretty much with the same strategies as BunnyHop had for self care and arranging your lifestyle for health and happiness. I still have the problem of declining estrogen. Right now, I can boost my estrogen just enough with what I eat so that I don't get bad symptoms. I am managing not to have hot flashes, managing to sleep most nights, etc. Keep looking for what works. Hang in there. |
Tags |
menopausal weight gain, menopause, perimenopause, perimenopause weight gain, seed cycling |
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