09-08-19, 02:47 PM | |
VF Supporter
Join Date: Nov 2001
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Happy Belated Birthday, Pam! 70 is a big birthday.
I don't know if you have voted in the Age Poll: http://forum.videofitness.com/showthread.php?t=226113 Even after all these years, I still find VF very inspiring. I learn about new workouts, equipment and modifications. I visit almost every day. The current workout options and choices can be overwhelming. I'm going to start going through my videos and decide which ones are not "me" anymore. My favorite stretch for travel is Slim In 6 Slim & Limber. I know it by heart at this point, so I don't even need a video. Maybe you can rip the audio from Madeline's stretch and put it on your phone or pod device. I download workouts/movies, put them on my iPhone and then hook them up to the TV with an adapter and HDMI cord. I don't know if that would work in France (lucky lady!)
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Goal:250 / Done:91 POSTURE CHECK! |
Tags |
consistency, motivation |
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