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Old 05-30-17, 08:46 PM  
OSusanna
 
Join Date: Apr 2013
Location: Western WA
Margaret Richard and T-Tapp Or ?

I've been doing T-Tapp a couple of times a week on good weeks and then also high intensity interval training with the jump rope 1-2x per week. T-Tapp has a bit of a dread factor but I will continue to schedule it in because I find it beneficial.

I think I can add something at this point 1-2 days per week. I'm looking again at Margaret Richard since I have a big collection of her stuff. Does anyone do traditional strength training and T-Tapp? If so, what have been your results?

I also have most of Anna Benson's non-Firm workouts. I think what I want to know is, does anyone mix T-Tapp in with other strength workouts?

Thanks VF!!! Any past experience you've had is interesting to me.
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anna benson, margaret richard, strength training, t-tapp

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