07-02-14, 08:20 PM | ||
Join Date: Apr 2009
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*** I wouldn't say my results were amazing, but I do know that my arms looked pretty good for my age, which was 58 at the time. No "flag wavers," as Joyce would say. I had been an exerciser previously--primarily used Jari for strength training a few years prior to that (also with good results). The key thing, though, is that I was consistent.
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Joan "When I was young, I used to admire intelligent people; as I grow older, I admire kind people." -- Abraham Joshua Heschel |
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07-02-14, 08:42 PM | ||
Join Date: Jan 2007
Location: Atlanta, Georgia
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I've been working out since 2004 and I did my first Joyce rotation in 2011. I actually got definition that you could see in my upper arms and thighs. No matter how many weights I lift, my arms do not look muscular unless I flex them. Same thing with my thighs. I hated the endless reps in the abs segment but my stomach flattened out and I had great definition in my obliques. Most of the time, I just did the first 2 abs sets and skipped the 3rd because I just couldn't stand to do another rep. The trick for me was going heavier on the weights which I did pretty consistently starting from the 2nd week.
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Tracey What I want to do doesn't matter. What I actually do does. I want to eat donuts for breakfast every morning but I'm not going to. I may not want to work out today but I'm going to. 2014 Goal- Be consistent! Embrace yoga! |
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07-02-14, 10:30 PM | ||
Join Date: Sep 2010
Location: Texas
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You are stronger than you know, workout today like it is the last day of your life. Dreams aren't just dreams, they are goals that can be achieved. |
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07-03-14, 09:49 AM | |
Join Date: Aug 2010
Location: Ohio
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I have 30 pounds to lose and I just bought Fe Fit, but all this Joyce talk makes me want to get out my Definition book and do a JV rotation. Could I do a Fe Fit rotation and also do a Definition rotation at the same time? Or would I be overworking? I haven't received Fe Fit yet so I haven't even previewed the workouts. TIA - Anne
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07-03-14, 10:43 AM | |||
Join Date: Apr 2009
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Joan "When I was young, I used to admire intelligent people; as I grow older, I admire kind people." -- Abraham Joshua Heschel |
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07-03-14, 12:51 PM | ||
VF Supporter
Join Date: Feb 2002
Location: oklahoma
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Tags |
dynamic tension, fast forward, joyce vedral, top shape, weight loss, weights only |
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