03-29-22, 05:01 PM | |
Join Date: Aug 2003
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I'm really enjoying John Garey's site. It has different options for Pilates (reformer or just mat) as well as traditional fitness workouts. I really enjoy Tasha's workouts there. She's a *great*, positive motivator. He has some videos on YouTube but also has some free content on his site if you click around. Some of the workouts include his sleeping pups
Mimi K |
03-29-22, 05:11 PM | |
Join Date: Aug 2003
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I subscribe to Ellen Barrett streaming and love it. It's only $5/month and it's got a great selection of workouts of varying length and intensity.
I love her emphasis on the mind/body connection, posture, and balance. https://www.ellenbarrett.com/ |
06-05-22, 08:25 PM | ||
Join Date: Mar 2015
Location: Canada
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Thank you
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06-06-22, 05:54 AM | |
VF Supporter
Join Date: Dec 2006
Location: Texas
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I'm over 60 and like these two streaming sites - both free - on YouTube. I can't recommend them enough:
Silver & Fit: https://www.youtube.com/user/silverandfit They post about 8 to 10 new workouts a day. Many are filmed outside. 3 levels of workouts - beginner, intermediate, & advanced. Lots of variety - cardio, strength, yoga, balance/flexibility, mixed cardio and strength, dance, tai chi. Senior Shape Fitness: https://www.youtube.com/c/SeniorShapeFitness Lauren's workouts include cardio, strength, barre, pilates, and yoga/stretching, as well as some chair workouts. Wonderful presentation - excellent music, cuing, etc. If I need something to calm me down after a long day at work, Lauren's workouts are perfect. She's been releasing a calendar of suggested workouts each week under the Playlist Tab at her YouTube site. She releases one workout a week. Carol |
Tags |
joyn, streaming, streaming affordable, streaming help, streaming services, youtube, youtube channels |
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