02-21-21, 12:12 PM | ||
VF Supporter
Join Date: Feb 2002
Location: central New York
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Quote:
https://www.youtube.com/watch?v=_ZDCslmNHRI.
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Louise |
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02-22-21, 11:49 AM | |
VF Supporter
Join Date: Jan 2002
Location: Northern Calif
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The workout seasons we go through are so interesting. I have a good friend who completed several months of teacher training and actually taught a yoga & running class about 15 years ago, but she has almost zero tolerance for it now.
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Kate ~~~Inaugural Star Wars Half Marathon, Jan 2015~~~ "Work your own shovel" - John "The Penguin" Bingham |
02-23-21, 10:54 AM | |
Join Date: Nov 2001
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My check in with my doctor went well. I'm sharing this because it's just too funny. We have my nutrition dialed in and I feel good about my intake. Then we talked exercise/movement...
My doctor knows I workout at home. So she says, "have you ever tried Jessica Smith?" LOL OMGoodness!! I explained my dilemma and she made some great points as to why I might be struggling with JS and those like her. I have an expectation that I want to meet and my DR. pointed out it's not doable right now with where my immune, metabolism and adrenal issues are. Hmmm... She asked I give her just one more try and only use her slower and more controlled routines. Wow... not even what I was thinking.. but it does make sense. My brain and body are wanting different things. I need to listen really hard to my body. So, I'm considering a round #4 with JS for different reason that my doctor suggested. I guess that's why they get the big bucks.
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TinaT. *Faith - Family - Fitness *Keep It Simple |
02-23-21, 11:31 AM | |
VF Supporter
Join Date: Nov 2001
Location: Maryland
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I've given up trying to like kickboxing, yoga, Pilates or anything with a zillion little reps. Even getting older, I don't find myself wanting to do these!
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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instructors, joni-o |
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