04-30-22, 08:58 AM | |
Join Date: Jun 2003
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https://www.youtube.com/watch?v=UJUmMz3V20o
https://www.youtube.com/watch?v=tOBByaV7K5I https://www.youtube.com/watch?v=M7ORHPzt6-o
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
04-30-22, 09:11 AM | |
Join Date: Feb 2007
Location: New Jersey
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I can't think of a single one that meets your criteria lol! I thought maybe Jen Edwards Sweat More workouts, but I'm not sure if they get on the floor for abs.
ETA: Sweat More Total Body breakdown is here. I don't think this will work for you, as they do get down on the floor once for plank rows and in one interval there is a cardio only move. Now that I think about it, I'm probably no help at all as the workouts you describe are the workouts that aren't my favorite
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
04-30-22, 09:23 AM | ||
VF Supporter
Join Date: Feb 2021
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04-30-22, 11:01 AM | |
Join Date: Apr 2013
Location: Arizona
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It's not dvd's, but You Tube. However, I think the Lively Ladies channel is what you are looking for. I don't think she has floor work, at least I don't remember it. Her toning workouts are light weights while walking, and she is slower than Jessica. My memory is fuzzy, but I don't think she has a lot of forward bends.
https://www.youtube.com/c/LivelyLadi...ur50s/featured
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Sherry |
04-30-22, 11:04 AM | |
Join Date: Nov 2011
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Fitness Blender on YouTube? if you're interested in possible specifics, I can link them.
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"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
Tags |
standing only, total body strength |
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