05-09-22, 09:37 AM | ||
Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
I had done days 1-4 a while back and kept meaning to get back to the challenge so I may join in. There is smthg about these short little practices that really help to calm me, even more than yoga. The first round didn't help as much bc my mind kept racing anyway, but by the second round I was starting to really feel the relaxation. I did his free 7 day challenge in March and ended up subscribing to his streaming so I could download them. Then I forgot to cancel before May so I have it for this month. I need to try some of the practices and then cancel before it renews again. This is not smthg I want to spend $40 a month on when I have so many of his DVDs!
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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05-09-22, 11:06 AM | ||
Join Date: Feb 2008
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Quote:
Day 9 - Done!
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T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
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05-10-22, 01:30 AM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Sunday:
~Day 6 Monday: ~Day 7 - pretty sure I spilled my teacups I also get a little weary of the neck rolls.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
05-10-22, 05:10 PM | |
Join Date: Feb 2008
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Day 10 - done! These days are flying by…
Vantreesta - join us!
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T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
Tags |
acupressure, lee holden, lee holden 30-day, qi gong |
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