Hi All,
LEE HOLDEN: Qi Gong for Anxiety
Filmed in the Redwood National Forest, in a creek, soothing water sounds.
I did the short version this morning. This has a bigger focus on breath - deep breathing and some focus on acupressure points. I can hear the music which is similar to other music in Lee’s workouts; the babbling creek sound is the star. I liked this one a lot, too! Lee didn’t always say the name of the flow so I described it instead.
Long version - 35:06
Short version - 18:11
Short version
Wave breathing
Hands to sternum, fingertip circles on sternum
Knocking on sternum
Teacup move
Neck rolls (but not too long
)
Wrists, elbows, hands shaking
Drop and shake
Pulling up the earth
Cloudy hands
Cloudy hands - faster
Cloudy hands - slower
Embracing the tree
Hands to heart center, sweeping old energy out flow
Hands to heart center, deep breath up, touch crown
Hands on lower abdomen, tree in the wind
Ends with another beautiful smile.