05-27-22, 08:59 AM | |
Join Date: Nov 2001
Location: Maryland, USA
|
I might pop in - I'm the opposite, I love cardio but strength, not so much, so this would be a good way for me to sneak my strength training in!
Jenny Ford has some circuit workouts that would fit the bill. I also like Lively Ladies - and she does a lot of cardio/strength routines on her You Tube Channel. Gina B has some walk/tone workouts w/ a fun feel Karen Voight has some circuits - using the step or floor Gilad's TV show workouts often have some cardio/strength too Donna |
05-27-22, 10:44 AM | |
Join Date: Jan 2010
Location: NE
|
I may join in.
I'm trying to decide if I'll continue my current rotation in June or switch it up. I want to add in more cardio. I'm thinking of going back to The Firm for June. But, if I continue my current rotation, I can still add in cardio with light weights on a couple of days. |
05-27-22, 02:06 PM | |
VF Supporter
Join Date: Apr 2002
|
I too want to focus on cardio/resistance (or AWT as the Firm calls it). I have a subscription to Les Mills On Demand (thru my Medicare supplemental insurance plan). I have been doing Body Combat (kickboxing) & finally feel strong enough to tackle some short Body Pump (cardio/resistance) classes. Other DVDs I could use: pink Firms, KCM, and Jessica Smith.
__________________
“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
05-27-22, 05:44 PM | ||
Join Date: Jul 2017
Location: Florida
|
Quote:
__________________
Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
|
05-31-22, 05:57 PM | ||
VF Supporter
Join Date: Apr 2002
|
Quote:
-Anita
__________________
“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
|
Tags |
cardio |
Thread Tools | Search this Thread |
Display Modes | |
|
|