01-23-22, 10:28 AM | |||
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
Quote:
I've done two of her 40-4-40 workouts; I'm going to continue with the series, trying to do twice a week. I've been trying to do more strength work overall since being diagnosed with osteopenia in my right hip last April. Quote:
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
||
01-23-22, 10:53 AM | |
Join Date: Nov 2001
Location: Illinois
|
Eth - not ideal, but I take a picture of the list of the moves at the beginning of the workout. I stream through my iPad so I just refer to my picture to see what’s next.
__________________
Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
Tags |
cheryl coulombe, eccentric weight training, lift with cee, move with cee, over 40, over 50, youtube, youtube strength |
|
|