I was resistant to streaming videos because I'm a bit resistant to change even though I found I was missing a lot of great workouts.
I have a teacher friend who's been working with a personal trainer 3 times a week (30 miles out of her way) for at least 2 years. She's really shaping up but she's spent out a bootload of money. She's a person that can't get motivated at home to workout. To each her own.
I just signed up for StreamFit (BJ Gaddour) workouts. What I like about this is that they are all in one place, his search options are awesome and the best plug for StreamFit is that he has "playlists". Sets of workouts that go together. Plus the moves that BJ does in StreamFit were almost identical to what Ruth is doing with her trainer, but at a fraction of the cost.
I just started his 4 week SSS (Six Pack Summer Sizzler) program that calls for 3 workouts (3 days a week) 12 min. Strength Circuit + 12 min Metabolic Circuit.
It's 3 days a week and it hits everything. He has over 300 workouts (5-90 min) available. When I'm through with SSS, I can move on to another set of workouts he's put together.
Another plus is that I can do my treadmill or run/walk on the alternate days.
Love streaming!
Lesia