|
|
Thread Tools | Search this Thread | Display Modes |
06-30-22, 01:48 PM | |
Join Date: Nov 2001
Location: Maryland, USA
|
Mary - I recently changed jobs (within the same organization) and I hope that my work-life balance is going to enable me to do this! My last job was a literal tied to the chair from the moment the day started until well after hours - I'm hopeful now I'll be able to take a lunch break and get 20 min of movement in and then get off a decent time at night for another 20 min movement session!
Fingers crossed. Donna |
06-30-22, 02:52 PM | ||
Join Date: Dec 2008
Location: West of Chicago in the Illinois Corn Belt
|
Quote:
__________________
Mary |
|
06-30-22, 02:55 PM | |
Join Date: Nov 2001
Location: Maryland, USA
|
Hi Mary -
Do you want to try an accountability check in for this? July is going to be a crazy month for me - I work from home and I'm having my bathrooms remodeled. They already did one for me in May and I'm having another done in July so I'm not sure how well I'll be able to stick to the lunch time walk/movement session with contractors around - but in August do you want to commit to giving it a go? My "goal" will be to do at least 3 lunch time movement sessions a week for 10-20 min. I am thinking outdoor walks weather permitting (which may not be until September) or indoor stuff like Gina B's 20 min dance/walks or Burpee Girl Short Workouts or a Leslie mile or something like that. Take care, Donna |
07-01-22, 07:50 AM | ||
Join Date: Dec 2008
Location: West of Chicago in the Illinois Corn Belt
|
Quote:
Mary
__________________
Mary |
|
07-01-22, 09:46 AM | |
Join Date: Jan 2005
Location: New Orleans metro area
|
In the past I’d be fine with an hour or more single workout, but today I’m piecing 30 minute workouts with 30 minute yoga. Yes, still an hour or more, but I really want more stretching/yoga so it’s working now.
__________________
Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
Tags |
duration and frequency, multiple workouts per day, workout length |
|
|