06-01-22, 08:54 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi -
Today I tried out Jessica's Flow & Glow - Fusion Flow Sculpt. It was a pleasant surprise as I was not sure at all about the use of the gliders. This one only used one glider and that felt appropriate and safe. She also moved at a moderate pace and I did not feel that it was out of control or an injury waiting to happen. It was, however, tough! A good lower body workout. I normally use 3's for these types of workouts, but I dropped to my 2's b/c I was focusing so much on the lower body and the gliding. This one was a winner for me! Donna |
06-01-22, 11:32 AM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Fusion Flow + Glow
I did Fusion Flow Sculpt and this is my 2nd time through with this one! Once I figured out the discs that were best for me (from my experimenting the other day) and had the right (smoother surfaced) yoga mat, I loved this workout even more, and I already knew it would be a workout I would enjoy and ! I feel the same about the other Full Body workout, as well. This might be my favorite DVD from the bundle set, but I reserve judgement since I haven't tried them all yet, LOL!
I tried to post my thoughts yesterday about the Steady walk from the 5k DVD, but kept getting the dreaded "internal server error." Suffice it to say, I loved this one, too! But (darn it) why aren't the miles broken down into separate miles so we can choose to do any given mile from the menu! A countdown timer or clock or mile marker would have been a good idea, or even just a verbal cue from Jessica, that we were finishing the first mile and starting the next. Since I did the Steady walk yesterday I had quite the DOMS from all of the side lateral movement! Fantastic workout to work those inner thighs...and I've got thighs!, ha ha!
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Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
06-01-22, 01:14 PM | |
VF Supporter
Join Date: Sep 2002
Location: Sunny Arizona
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Shipping from Jessica's website?
Thank you for these reviews! Does anyone know what dvd shipping is direct from Jessica's website? I don't want the entire set and I don't do Amazon Prime. Thank you <3
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The Yoga practitioner lives to love and serve the world. This is the essence of life. -BKS Iyengar. |
06-01-22, 06:02 PM | |
Join Date: Sep 2005
Location: Colorado
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Y'all enabled me to buy this set even though I'm post-op and in a walking boot, so yesterday I took a look at Stretch & Relax and it looked like the Recover workout is a chair workout, so I tried it. I was able to do everything except a couple of foot stretches - and there was another foot stretch that felt really good (in the mildest variation) even with my boot on. It is mainly in the chair with a few stretches done kneeling beside the chair. It's just 15 minutes. I liked it and will do it again!
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
Tags |
jessica smith, strong + centered, strong + centered reviews, strong+centered series |
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