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05-06-22, 04:53 PM | |
Join Date: May 2002
Location: Spiritual Bliss
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I like to add this electrolyte powder to my water:
https://www.amazon.com/Stur-Electrol.../dp/B08T2219ZN But when I just want plain water, I use this supplement: https://www.amazon.com/Keto-Electrol.../dp/B07959HPLW I love Larabars (cashew cookie is my fav(. They don't have a lot of ingredients but are filling and healthy. |
05-07-22, 10:26 AM | |
VF Supporter
Join Date: Nov 2001
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Thanks for the suggestions!
If I drink Gatorade, I have to dilute it with water or I have digestive ill effects. Not a good idea on the trail. I have some chia seeds to make chia water. They are supposed to be good for hydration. From 33Fuel: How do the Tarahumara Indians use chia seeds? Based in northwest Mexico, the Tarahumara subsist largely on a plant-based diet of beans, avocado, tortilla and vegetables. They have long been known for their phenomenal endurance running capabilities – even the word Tarahumara means ‘those who run fast’ - and credit chia seeds as their main source of fuel for these feats. Setting out to cover an astonishing 100 miles non-stop, a Tarahumara runner would take little more than chia fresca or ‘iskiate’ – simply water mixed with chia seeds (though sometimes they’d add honey or lime juice) – for stamina and hydration during these long jaunts in hot climes. Also, I like coconut water. I could try that mix!
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Goal:250 / Done:91 POSTURE CHECK! |
Tags |
electrolytes powder, hiking snacks, hot weather, walking |
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