Hi all,
I don't know how I got so behind!!
From last week:
Friday-Long outside walk 90 minutes and 15 minute stretch with Madeline Lewis.
Saturday-Cathe Step Boss PHA 3 plus the abs for a 70 minute workout. I loved this one the last time and I still love it!! I had to modify all the plank/pushup moves so it was a little easier than last time, but still definitely a more advanced workout.
Sunday-Outside run/walk and Pure Barre Resistance #4
Mon-Tues-planned rest
Today-Cathe LITE Metabolic Blast the main workout (40 minutes). This one is almost more of a 4-limb cardio; Cathe uses 5# weights for most of the exercises and 8# for maybe 1-2 exercises. It wasn't too hard but still got a good challenge by the end! I was surprised the last time I did this one was August 2020. Have I been on a Cathe kick for almost a year already? Time goes by when you're having fun I guess! I think I'm going to adjust my week to doing a lighter/shorter Cathe workout on Wednesdays, Firm on Thursdays, keep the other days the same. I don't think I'll burn out on Cathe by doing her workouts 2x week.
Tomorrow another BSS-era shorter total body strength.
Eventmom I'm glad the injection helped at least a little bit!
I've been sleeping notably poorly over the last few nights
All night I have itchy skin, my shoulder is stiff, and I am too hot or too cold. It's just been terrible. Hopefully it will improve but it seems like each night has been terrible. I'm exhausted by bedtime and fall asleep just fine, but staying asleep has been harder.
Buzzer I enjoy hearing about your Ttapp workouts and your enthusiasm. It sounds like you've really hit a stride! I have made an earnest effort to clean up my diet starting yesterday, really low carb and high quality whole food, but probably won't feel better for a few days.
Eventmom and
Buzzer I never did Callanetics consistently enough to feel anything specific, but my knees don't enjoy being in "thigh dancing" position for too long. I have to remember to kneel on my open Firm Zip Trainer (which feels terrific!) but even so, I can only spend so long kneeling anymore.