September 2022 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 2

Diana3271 · 09-03-22, 07:08 AM

Good Morning, Everyone!

Steps from yesterday: 12,002

Have a Blessed day and stay safe and healthy.

seabliss · 09-03-22, 12:10 PM

Today I did a new30-Minute Total Body Strength No Jumping (actually 37 minutes) from Heather. I liked this one a lot; no dread moves, swapping body parts for each circuit (no compound moves).

Have a great weekend!

Diana3271 · 09-03-22, 08:54 PM

Hi Everyone!

Check-In: 45 minute walk

Have a Blessed evening!

Diana3271 · 09-04-22, 05:41 AM

Good Morning, Everyone!

Steps from yesterday: 11,400

Have a Blessed day and stay safe and healthy.

lynnf · 09-04-22, 10:09 AM

Friday we had tons of rain and lots of internet problems as a result. Did a Jessica stretch dvd. Saturday family walk and today a 45 minute barre 3 signature. Bear crawls in it (hate those and only made it 1/2 way through, but better than usual).

Cheryl, that Heather sounds good. Will try it. Think I can figure out which one it is. Here titles can be tricky.

Cynthia, nice your DD had a good visit.

monterey vidiot · 09-04-22, 05:44 PM

Check-in: 40 min oceanview walk after church. Hot inside now, after sundown maybe I'll do some abs.

My feet are on the starting blocks as it were. I'm ready to travel. Thursday can't come soon enough.

Diana3271 · 09-04-22, 10:06 PM

Hi Everyone!

Cynthia I know you are ready to go. LOL

Check-In: 30 minute walk

Have a Blessed evening!

seabliss · 09-05-22, 05:35 AM

Lynn, it's this one. Yes, I guess when you make a lot of workouts it's hard to come up with original titles!

Cynthia, have a wonderful trip! So exciting.

Diana, glad to hear the children's class went well! The church we go to here is small but growing. It's one of just two non-Catholic churches in Porto (and there are only a handful in Portugal as a whole). People will travel 1.5 hours each way to come. The good news is the church is starting a youth group in a few weeks. A couple has volunteered to lead it. DD now has two friends her age there, which is so nice, and now a youth group will be great for her.

I won't be working out for a few days, as some friends of ours (a musician couple) are flying in from the U.S. tomorrow and staying with us before going to see some other parts of Portugal. So that will be fun!

Please keep praying for my sister. She still doesn't have her results.

I got my gyno exam today. Mammogram was not so painful (not as tight), and the tech said this is because ultrasounds are the main exam. The doctor herself did those (upper and pelvic) and told me my results as she went: everything is normal. She says doctors are well-trained with ultrasound here, and it's so much better because no radiation. In and out in under an hour. Least stressful gyno exam ever.

Diana3271 · 09-05-22, 11:05 AM

Good Morning, Everyone!

Cheryl That's wonderful about the church growth! Great news on your yearly exam! Will continue to pray for your sister.

Steps from yesterday: 7,519

Have a Blessed day and stay safe and healthy. Have a great start to your week!

monterey vidiot · 09-05-22, 02:53 PM

Not really a heat wave around here, but anything over 75* isn't comfortable for those used to the default 65*.

Check-in: lap swim.

Cheryl, Portugal continues to be so wonderful for you! Keep us posted about your sister. Waiting for results is hard.

Hi to Diana and Lynn.

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09-03-22, 07:08 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Steps from yesterday: 12,002 Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

09-03-22, 12:10 PM
seabliss Join Date: Jun 2006	Today I did a new30-Minute Total Body Strength No Jumping (actually 37 minutes) from Heather. I liked this one a lot; no dread moves, swapping body parts for each circuit (no compound moves). Have a great weekend! __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

09-03-22, 08:54 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Check-In: 45 minute walk Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

09-04-22, 05:41 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Steps from yesterday: 11,400 Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

09-04-22, 10:09 AM
lynnf Join Date: Mar 2003	Friday we had tons of rain and lots of internet problems as a result. Did a Jessica stretch dvd. Saturday family walk and today a 45 minute barre 3 signature. Bear crawls in it (hate those and only made it 1/2 way through, but better than usual). Cheryl, that Heather sounds good. Will try it. Think I can figure out which one it is. Here titles can be tricky. Cynthia, nice your DD had a good visit.

09-04-22, 05:44 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Check-in: 40 min oceanview walk after church. Hot inside now, after sundown maybe I'll do some abs. My feet are on the starting blocks as it were. I'm ready to travel. Thursday can't come soon enough. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

09-04-22, 10:06 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Cynthia I know you are ready to go. LOL Check-In: 30 minute walk Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

09-05-22, 05:35 AM
seabliss Join Date: Jun 2006	Lynn, it's this one. Yes, I guess when you make a lot of workouts it's hard to come up with original titles! Cynthia, have a wonderful trip! So exciting. Diana, glad to hear the children's class went well! The church we go to here is small but growing. It's one of just two non-Catholic churches in Porto (and there are only a handful in Portugal as a whole). People will travel 1.5 hours each way to come. The good news is the church is starting a youth group in a few weeks. A couple has volunteered to lead it. DD now has two friends her age there, which is so nice, and now a youth group will be great for her. I won't be working out for a few days, as some friends of ours (a musician couple) are flying in from the U.S. tomorrow and staying with us before going to see some other parts of Portugal. So that will be fun! Please keep praying for my sister. She still doesn't have her results. I got my gyno exam today. Mammogram was not so painful (not as tight), and the tech said this is because ultrasounds are the main exam. The doctor herself did those (upper and pelvic) and told me my results as she went: everything is normal. She says doctors are well-trained with ultrasound here, and it's so much better because no radiation. In and out in under an hour. Least stressful gyno exam ever. __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

09-05-22, 11:05 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Cheryl That's wonderful about the church growth! Great news on your yearly exam! Will continue to pray for your sister. Steps from yesterday: 7,519 Have a Blessed day and stay safe and healthy. Have a great start to your week! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

09-05-22, 02:53 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Not really a heat wave around here, but anything over 75* isn't comfortable for those used to the default 65*. Check-in: lap swim. Cheryl, Portugal continues to be so wonderful for you! Keep us posted about your sister. Waiting for results is hard. Hi to Diana and Lynn. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia