12-02-21, 09:45 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Margot, glad you liked Lunch Special #4! I'll have to try to get in another some time, but filming hasn't been a priority this week. I haven't done that one from Annie yet but did do another of hers today.
Sherry, you know we are happy to have you any time! I have luckily avoided the error of late, although I try to remember to copy my posts before I hit "post" so that I can repost if needed. Today I strung together a workout routine from several of the rehab-type and glute activation ones that were posted on the GD thread - I did Jessica Valant, Annie Pilates PT, and Caroline Jordan. I finished with Kate Vantucci's "Pretty Little Ditty" yoga practice - my version was NOT very pretty, LOL!
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12-03-21, 09:46 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning everyone!! The Christmas party was actually very nice. I was surprised how much I enjoyed seeing the extended office "family" and it was in a beautiful restaurant. To prepare for the calorie overload, I accomplished:
~ yes2next 10 Minute Indoor Walking Workout for Seniors ~ LWR's new Winter Wonderland Workout ~ LWR 7 Minute Lower Body Workout ~ Yoga With Bird Yoga for Lower Back Pain ~ 7,542 steps The yes2next workout was good for the office - it is geared towards gentle movement for seniors, and I was able to pep it up at my own pace yet it was low key enough where I didn't get winded or sweaty at work. Lucy's new Wonderland workout was fun!! Only 7 minutes and a mood lifter with lots of animals. Is anyone here happy that it's FRIDAY????? Garrie, it sounds like Sherry was an amazing Secret Santa for you! Whoa I see we're having 500 errors again ETA: got it through, yay! Everyone have a wonderful Friday. |
12-04-21, 08:34 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning! I started a couple challenges yesterday. Let's see how long each one lasts.
~ LWR Advent Calendar Day 1, 15 Minute Walking Workout ~ Yoga With Bird Challenge Day 1, Everyday Morning Yoga Stretch ~ 5,697 steps Margot, I'm cracking up at your giraffe on ice! Paine, I had that 10 Minute Solution disc - that must be why I traded it. Waves to all! I hope your Saturday is a great one. |
12-04-21, 09:29 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Pat, I should try one of your challenges; I already gave up on Katy Bowman b/c her moves are too complicated for me to fit in on the fly (like in the office).
Margot, LOL about your giraffe-like stature! I've done all of the moves that Kate included (like fallen triangle), but her unique transitions made it tricky! I don't mind since I love playing with that kind of practice and am willing to laugh at myself. The Yogea practice that I posted to earlier this week is similar in that it has some different types of transitions (which is why you have to really listen when she says L-R), but it's all floor and I think much more accessible. Paine, I was thinking that I should do CS more often too, although I do lose patience with Miranda sometimes. I want to try to focus on episodes that help with what Sandra calls "old lady syndrome." Sherry, I know those errors are annoying! Sometimes they happen for me if I leave a VF tab open on my browser and then come back to it without refreshing, but it's pretty unpredictable. Pam, hope your hip is continuing to improve. Happy Saturday! I'm leaving to teach yoga soon. One of my classmates from my YTT told me that she might try to come; I'm excited since I haven't seen her since pre-covid (although she just had a baby, so it's possible she might not make it).
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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