Trampoline workout (Fun & Energetic)

[AsSweetAsSugar]

I AM REVIVING THIS OLD THREAD...

Because I found some other great rebounder workouts with good pumping music. Sorry, if some of these has already been posted.

AlohaJump by Aloha Dance Fit, these are in Spanish, but the choreography is not complicated to follow along, the choreo change for each song and there is a little break between songs, the format looks similar to a Zumba DVD, and there is some weights included, into the workout, sometimes resistant loops or booty bands, I tried one workout today and had a blast, there are 7 rebounding workouts in their channel so far, but they also have some Polynesian dance workout that look very good as well.

I did this one today
https://m.youtube.com/watch?v=LyKbEXunHAA

Another great channel is Jakub Novotný - Jumping Fitness MT, he has verbal and no verbal cuing, it is English and again the music is great! https://m.youtube.com/c/JakubNovotn%...mpingFitnessMT

And I also love Tania de Alba channel https://m.youtube.com/channel/UCtM7f3Izz_6Lbd3oVTA3ZJA

I did this one the other day https://m.youtube.com/watch?v=4TNMsal7fz4

I also enjoy Bounce Fit Babe workouts, I have done two so far and they were great https://m.youtube.com/c/BounceFitBabe

[ChelePA]

Have you tried Kat Gates-Buettner? She has 5 rebounding workouts on YouTube. Wish she would add newer ones. Loved her step videos and playlists, and these routines are a very similar style with great music.

[AsSweetAsSugar]

Chele, thank you!! I didn't know she has rebounding workouts! Just bookmarked them, great music!

[AsSweetAsSugar]

I found another one!

BodyJump 39 complete class (around 54 min. long):
https://m.youtube.com/watch?v=rXI7nvFFrpc

Body Jump Series complete class (around 50 min.)
https://m.youtube.com/watch?v=554GP19OabI

[amery]

Thanks for reviving this thread! I am always on the hunt for new (free) rebounder workouts.
I also love Jumped and Jacked for quick jumping workouts!

[ChelePA]

Originally Posted by amery

Thanks for reviving this thread! I am always on the hunt for new (free) rebounder workouts.
I also love Jumped and Jacked for quick jumping workouts!

Thanks for posting this. I previewed a few and they look great. Really like the music too!

[AsSweetAsSugar]

Originally Posted by amery

Thanks for reviving this thread! I am always on the hunt for new (free) rebounder workouts.
I also love Jumped and Jacked for quick jumping workouts!

Hi, you are welcome!!! I bookmarked one of her workouts(Full Body Cardio & Sculpt Workout) a while back, and totally forgot about her, thanks for the reminder!! I like her energy and fun music, I need to try one of her workouts soon.

ETA: I see she is using the new Acon Fit trampoline, the white frame look very chic!

[ChelePA]

Originally Posted by amery

Thanks for reviving this thread! I am always on the hunt for new (free) rebounder workouts.
I also love Jumped and Jacked for quick jumping workouts!

So I finally had a chance to try these workouts. I want to thank you again. So much fun and a perfect length for the rebounder. Plus I love the music! I’ve been doing Kat Gates Buettner but she only offers five workouts for the trampoline. I need a good playlist to keep me motivated with cardio. This group always has the best recommendations!

[AsSweetAsSugar]

Skybound have two 33 minute workouts:

- Cardio Bounce and Balance & Plyometrics

- Cardio Bounce with Handlebar & Core Focus

[AsSweetAsSugar]

ReboundFit:

- ReboundFit Beg/Int. Rebounder Workout

- ReboundFit Advanced Rebounder Workout

- ReboundFit Relaxation & Stretch on Mini Trampoline