Hi Everyone,
Yesterday evening I did end up going for a dog walk, so that was good. Better than sitting contemplating Monday.
Today, so far:
Be Healthy Enough - Strength, Cardio, Core 3-2-1 - this was a 45 min workout. 3 strength exercises, 2 cardio, 1 core - 45 seconds on/15 seconds off. There were two circuits that you repeat 3X. So, it was a bit repetitious - I would have preferred to repeat the circuits 2X and just have more variety of movement - but it was still a good workout and it hit all the areas that needed to be hit.
I am realizing that these "beginner" and "senior" workouts are not really easy - but they do move more slowly and that is not a bad thing - you can focus on your form better and probably get more out of it while decreasing the chance of injury. I think that is why I ended up liking Jessica's new strength workouts better than her older stuff - she is moving more slowly in them!
I hope to get some stretching in later today and hopefully an outdoor walk - but I have a few things going on today - getting our chimney cleaned and then I need to bring my daughter's lizard back to the vet for a follow up. The lizard is looking much better, so that is good.
I also know I need to do the inevitable for my Lab very soon.
Carol - ugh on the grass cutting triggering your coughing. I have to double check but I think Jenny said she was in "Oceanside" - there were a lot of people walking behind her - along the water - and lots of dogs, too. In the PA video - a lot of people running up and down the stairs for exercise - like Rocky.
waves, Dana!
Donna
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