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Old 04-07-20, 12:01 PM  
Vintage VFer
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Join Date: Nov 2001
Quote:
Originally Posted by wendug View Post
Favorite glute workout? I wouldn't say favorite is a word that comes to mind. Do they work? YES! Brazil Butt Lift- specifically the Bum Bum workout and High and Tight. Leandro takes some getting used to as an instructor, but these workouts do slim and shape your booty. High and Tight is the best of the set- standing work with a loop band, mat work with the loop band, and finally some ankle weight work for the booty.

I did a month rotation of this set and noticed I was more toned and lifted. As a bonus, my hip got stronger and the occasional hip pain I had been experiencing disappeared.
Yes! BBL!
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booty bands, bret contreras, denise beatty, glute building, glute workouts, glutes, gluteus medius, hip strength, resistance loops, scoliosis

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