08-11-22, 05:56 PM | |
Join Date: Aug 2005
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I started the Muscle Burn Fat series today with Legs and Shoulders. I matched Cee's weights but on shoulders I had to go down to 12.5 pounds for the last 2 sets. I had been doing Carline Girvan's Iron series and when week 4 came up yesterday, I just couldn't get into it. Today was the same feeling so I called it done and started MBF. The workouts are short so I can do YT walking workouts daily.
I hope she makes another series on YT. |
08-11-22, 06:46 PM | ||
Join Date: Apr 2003
Location: Canada
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08-11-22, 10:53 PM | |
VF Supporter
Join Date: Nov 2001
Location: Oklahoma
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I did Cee's 8 minute warmup and the second workout in the full body series. I really liked this one. Fierce was the word that came to mind while doing it. Then, I did a 15 minute stretch with Kayleigh Cohen. Yesterday, I did Improved Strength's Tabata for beginners. I made it more of a steady state workout by working through the 10-second rests.
Do any of you have a hard time doing strength workouts and cardio workouts that are mostly the same intensity? I find that I am pushing myself when doing strength workouts, but when it comes to cardio, I just want to take it easy. I used to be the opposite, favoring cardio. Regarding Cee's weights, I could only dream of matching them. I am thinking about getting some heavier dumbbells, though. Tlchello, it's great to have a hubby who is handy!
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Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
08-12-22, 02:35 PM | |
Join Date: Sep 2005
Location: Colorado
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Today I did 40-4-40 Ten - another good one! The assisted pistol squat is HARD. I also haven't done seated good mornings before, interesting and I felt it some in my lower back but suspect I didn't go heavy enough for that one.
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
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