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Old 11-14-19, 05:25 PM  
Verine
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Join Date: Jan 2003
Location: Hudson Valley, NY
New Toniques coming

Looks like Sylwia is updating her website:

http://www.toniquefitness.com/

Even though I haven't totally loved her more recent workouts, I can't wait to see what she is going to release. I think it includes one filmed in Australia and one in Paris. She has also been posting a lot on Instagram about doing Tonique with 5-lb ankle weights and a step bench!
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Old 11-15-19, 08:48 AM  
MARIKA
 
Join Date: Mar 2002
Location: Cocoa Beach
Tonique and ankle weights? Is that even legal?
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Old 11-17-19, 07:11 PM  
ebianco
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I've been following her on Instagram too and she has totally pivoted with the heavy ankle weights and step! I don't really know what to expect, but I'm absolutely excited
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Old 11-18-19, 11:37 AM  
Dontmindthemess
 
Join Date: May 2011
Location: South Jersey
This morning I did the first 30 minutes of an Yvette Bachman workout that uses 2 lb ankle weights for cardio and I can’t even imagine doing a Tonique with 5 pound ones! That being said, I’m really intrigued. I figure I’ll give it a go, if it’s too much (which I’m pretty sure it will be) I can always take them off. I’m sure it’ll be tough even without the weights.

Jane
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Old 11-19-19, 02:53 PM  
Theeearn
 
Join Date: Apr 2016
Location: Colorado
Oh yay! I own everything she has made outside of the Peru series. The talk about the split pushups scared me off. I am excited to see what she has in store. Too bad she doesn’t do previews.
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Old 11-19-19, 05:40 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
Quote:
Originally Posted by MARIKA View Post
Tonique and ankle weights? Is that even legal?
It shouldn't be!
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Old 01-12-20, 10:40 AM  
Theeearn
 
Join Date: Apr 2016
Location: Colorado
Sylwia’s new website is up and there are two new workouts, one titled Paris and another Australia. She makes mention of a bench but not which workout would require one. She also has the workouts grouped in stages according to difficulty, as I understand.
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Old 01-12-20, 01:21 PM  
Tugger31
 
Join Date: Feb 2002
Does she have anything that does not involve some variation of a handstand??? Her website pics make me have vertigo just looking at them!!
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Old 01-12-20, 01:25 PM  
Tugger31
 
Join Date: Feb 2002
For someone familiar with most of her workouts, what is the heaviest dumbbells she has used for upper and lower body?
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Old 01-12-20, 01:48 PM  
Theeearn
 
Join Date: Apr 2016
Location: Colorado
The heaviest she used are 2 lbs. I have most of her workouts up until the Peru series. Tonique premier, born to move, and euphoria from the Hawaii series have no handstands. Tonique 2 and Hamptons express are also good if you are ok with high impact drills. Prague 2 is mostly lower body with a few handstands, they are grouped together so easy to omit if you need to. There is a great thread here from Ebianco that breaks down almost all of Sylwia’s workouts. I will go back and preview some off her others and let you know if they are not handstand heavy.
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