11-05-14, 05:46 PM | ||
Join Date: Nov 2009
Location: Seattle WA
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Rotation of tonique, yin and TA. With a little Cathe sprinkled in for good measure. |
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11-06-14, 07:18 AM | ||
Join Date: Jul 2002
Location: Colorado
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11-06-14, 09:03 AM | |
Join Date: May 2014
Location: Toronto
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I attempted Royale for the first time this morning and copied Carb in doing the first 25 minutes and rewinding. I really liked it-- but woah, all those push-ups and jump back to push ups are something to work up to.
There's also a move I can only describe as breakdancing esque where Sylwia jumps from a three-legged downdog to a sort of three-legged bridge pose. Any of you Tonique warrior goddesses have any advice on that one? |
11-06-14, 09:36 AM | |
Join Date: Sep 2006
Location: New Jersey
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I did Royale again today and found another good stopping point at the 30:50 minute mark right before Sylwia begins to do plie squats (and then rewind to do the other side). It makes for a perfect 60-minute workout!
I prefer to do it this way than doing just 15-reps of each move because I hate having to count in my own head. I like to be able to really "zone out" during Tonique. Also I think I would get "spoiled" doing only 15-reps. It wouldn't feel like a "real" Tonique to me! LOL! violetblonde, I know the move you are talking about! I absolutely love that move. It's really challenging and takes a lot of core strength. My advice would be to really slow it down at first until you get the motion and really brace the core as you sweep the opposite leg to the front. Using the core will help you build momentum for the move. Leanne, I have no idea when Wild Things will be out. I think Sylwia said on Facebook that she's going to start working on it now. Not sure what that means. I know there's over 3 hours of content filmed for that workout so I imagine she has a lot of editing to do. |
11-06-14, 01:21 PM | ||
Join Date: Feb 2008
Location: San Diego, CA
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11-06-14, 04:34 PM | ||
Join Date: Nov 2009
Location: Seattle WA
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You really should write Sylwia on her fb page. She is very kind and VERY open to feedback. Your ideas for premixes are really good and doable, and I think if you pointed out that it would make her work outs more approachable, and give people ways to work up to the whole thing, she would be open. I think her mind has a hard time breaking her work outs up, because she loves them and sees all of the moves as important.
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Rotation of tonique, yin and TA. With a little Cathe sprinkled in for good measure. |
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sylwia, sylwia wiesenberg, tonique, tonique royale |
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