Hammer and Chisel (beachbody set)
Jessica Smith's youtube channel
21 Day Fix
Quote:
Originally Posted by bearcatfan
I found most, if not all, of my workouts were doable with resistance tubing - I used the handled version. There might be a move here or there that needed modification, but by and large I was pleased with my workouts.
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this is an awesome idea! try adapting your dumbbell workouts to bands once you know the basic moves using a band.
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~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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