Kettlebells for a Beginner

nyskier · 01-19-23, 01:58 PM

Hi-

What do you suggest in terms of DVD or streaming workouts using kettlebells?
I am an intermediate-level exerciser, but never seem to click with kettlebell workouts.

Thanks
Lori

prettyinpink · 01-19-23, 02:55 PM

I really enjoyed Lauren Brooks workouts for a while. I have downloaded versions of her DVDs. I am not sure if she still offers those, but her streaming is very expensive and I never tried it. I think she has good instruction along with short, very doable workouts.

Hsim · 01-19-23, 05:23 PM

I really like Paul Katami's Kettlebell for beginners. There are 3 25ish minute workouts. One is a tutorial.

bfit · 01-19-23, 09:12 PM

There was an old Kathy Smith one that was good for beginners. If I remember right it had a tutorial section in addition to the workouts.

bubbles76 · 01-20-23, 07:44 AM

Skogg is usually suggested for beginners.

fanofladyvols · 01-20-23, 08:19 AM

Hey sent you a PM.
I also wonder if you ever followed along any of the AoS stuff available online?

Kettlebells Art of strength Anthony di luglia
Providence https://youtu.be/yY3vtEYuBU0

Newport
https://youtu.be/k_bp0pyqa-U

Here are some other YouTube goodies:

Kettlebells Marcus Martinez beginner workout
https://youtu.be/RSu36mf4fkc

Beginner Playlist
https://youtube.com/playlist?list=PL...Xhh7egmXXdUYa-

Marcus core workout
https://youtu.be/sX7cOKjNea8

Hope you enjoy your kettlebell journey!!

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01-19-23, 01:58 PM
nyskier VF Supporter Join Date: Nov 2009 Location: Fort Lauderdale, FL	Kettlebells for a Beginner Hi- What do you suggest in terms of DVD or streaming workouts using kettlebells? I am an intermediate-level exerciser, but never seem to click with kettlebell workouts. Thanks Lori __________________ "Remember that you can eat your way through any amount of exercise"-- Jillian Michaels" "Nothing tastes as good as being fit feels."--Bita "We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle

01-19-23, 02:55 PM
prettyinpink Join Date: Jun 2009	I really enjoyed Lauren Brooks workouts for a while. I have downloaded versions of her DVDs. I am not sure if she still offers those, but her streaming is very expensive and I never tried it. I think she has good instruction along with short, very doable workouts.

01-19-23, 05:23 PM
Hsim Join Date: Sep 2016	I really like Paul Katami's Kettlebell for beginners. There are 3 25ish minute workouts. One is a tutorial.

01-19-23, 09:12 PM
bfit Join Date: Nov 2005	There was an old Kathy Smith one that was good for beginners. If I remember right it had a tutorial section in addition to the workouts.

01-20-23, 07:44 AM
bubbles76 Join Date: Feb 2007 Location: New Jersey	Skogg is usually suggested for beginners. __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

01-20-23, 08:19 AM
fanofladyvols Join Date: May 2004 Location: Modify City, State of Fierce	Hey sent you a PM. I also wonder if you ever followed along any of the AoS stuff available online? Kettlebells Art of strength Anthony di luglia Providence https://youtu.be/yY3vtEYuBU0 Newport https://youtu.be/k_bp0pyqa-U Here are some other YouTube goodies: Kettlebells Marcus Martinez beginner workout https://youtu.be/RSu36mf4fkc Beginner Playlist https://youtube.com/playlist?list=PL...Xhh7egmXXdUYa- Marcus core workout https://youtu.be/sX7cOKjNea8 Hope you enjoy your kettlebell journey!! __________________ Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.