Article - At 93, he’s as fit as a 40-year-old. His body offers lessons on aging

[zoegirl]

Originally Posted by Leonana

His weight training was according to his ability, he did reps until his muscles were tired. Also, 70% of his training is easy, 20% is more intense but tolerable, and 10% is all out intensity. What I got out of the article was that consistency is key, whatever level you’re at.

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