Treadmill workouts I’m enjoying (IBX Running, YouTube)

alisoncooks · 02-14-24, 10:13 AM

I’ve been following along with these treadmill workouts at the YMCA recently. They’re really good. The instructor has walking, running and C25K programs. Her walking workouts include speed and incline intervals.

Just sharing because I know a lot of you guys have home treadmills.

Vantreesta · 02-14-24, 11:17 AM

Thanks for posting, Alison! She seems fun!

Rhonda · 02-14-24, 11:25 AM

Thanks Alison, always like to fine someone to work on the treadmill. I will try one of hers out. I am walker but can modify the runs to my speed.

ealakey · 02-14-24, 12:57 PM

I am loving City Walks for virtual outings!

https://www.youtube.com/c/CityWalks

alisoncooks · 02-14-24, 01:20 PM

Quote:

Originally Posted by Rhonda

Thanks Alison, always like to fine someone to work on the treadmill. I will try one of hers out. I am walker but can modify the runs to my speed.

I’m a walker, too! Rachel’s walks are very adaptable.

alisoncooks · 02-14-24, 01:23 PM

Quote:

Originally Posted by ealakey

I am loving City Walks for virtual outings!

https://www.youtube.com/c/CityWalks

Those are so cool! I wish I could use things like this — the cardio machines at the gym have similar videos built in. But I get such bad motion sickness, and it’s gotten worse with age. I literally made it 5 seconds before I had to turn off that video, lol.

Vantreesta · 02-14-24, 01:50 PM

Quote:

Originally Posted by ealakey

I am loving City Walks for virtual outings!

https://www.youtube.com/c/CityWalks

I wasn't going to look at this bc I hate cities but I'm glad I did bc they also have nature walks and they really pulled me in with the playlist for ghost town walks!

Thanks for sharing!

AnMrsDe · 02-15-24, 12:03 PM

Thanks so much for posting about this site! One of my check-in buddies uses this site a lot, so thanks, girls, for bringing it to my attention!

I did this workout this morning and loved it...I'm not a runner, so these speeds/incline changes were perfect for me to get in some additional cardio. I love how she puts the speeds/inclines/times/what's next on the screen, so I could easily mute her and play my own music.

Great TM class!

https://www.youtube.com/watch?v=1XgMmHFZd_E

allgirlsinaz · 02-16-24, 06:47 PM

Another fan of IBX Running here! I modify to walking as well and have definitely noticed an improvement in my walking speed from using her workouts. When she says "increase your speed, even if it's only by .1", I always do. Some days I'm brave and increase by .2!

Susan H · 02-16-24, 09:10 PM

These are unnarrated tours.

Prowalk Tours

Support VF
VF Membership Subscription
Shop These Vendors
Activa	Collage Video
Amazon.com	eBay.com
Amazon.ca (Canada)	Half.com
Amazon.co.uk (UK)	Junonia
Amazon.fr (France)	Onehanesplace.com
BN.com	Overstock.com
Buy.com	Road Runner Sports
CenturyFitness.com	Sierra Trading Post

02-14-24, 10:13 AM
alisoncooks Join Date: Sep 2009 Location: TarHeel country	Treadmill workouts I’m enjoying (IBX Running, YouTube) I’ve been following along with these treadmill workouts at the YMCA recently. They’re really good. The instructor has walking, running and C25K programs. Her walking workouts include speed and incline intervals. Just sharing because I know a lot of you guys have home treadmills.

02-14-24, 11:17 AM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Thanks for posting, Alison! She seems fun! __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

02-14-24, 11:25 AM
Rhonda Join Date: Nov 2001 Location: MI	Thanks Alison, always like to fine someone to work on the treadmill. I will try one of hers out. I am walker but can modify the runs to my speed.

02-14-24, 12:57 PM
ealakey VF Supporter Join Date: Jan 2011 Location: Texas Panhandle	I am loving City Walks for virtual outings! https://www.youtube.com/c/CityWalks __________________ Beth

02-15-24, 12:03 PM
AnMrsDe Join Date: Jan 2008 Location: IL	Thanks so much for posting about this site! One of my check-in buddies uses this site a lot, so thanks, girls, for bringing it to my attention! I did this workout this morning and loved it...I'm not a runner, so these speeds/incline changes were perfect for me to get in some additional cardio. I love how she puts the speeds/inclines/times/what's next on the screen, so I could easily mute her and play my own music. Great TM class! https://www.youtube.com/watch?v=1XgMmHFZd_E

02-16-24, 06:47 PM
allgirlsinaz Join Date: May 2007 Location: The hot desert-aka AZ	Another fan of IBX Running here! I modify to walking as well and have definitely noticed an improvement in my walking speed from using her workouts. When she says "increase your speed, even if it's only by .1", I always do. Some days I'm brave and increase by .2! __________________ "It's time to burn off some ice cream"-Coach Sean C25K graduate 10/10 CLX grad 12/09

02-16-24, 09:10 PM
Susan H VF Supporter Join Date: Nov 2001 Location: Oklahoma	These are unnarrated tours. Prowalk Tours __________________ Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown