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Old 01-07-24, 11:26 AM  
Jeanne
 
Join Date: Nov 2001
Location: SF Bay Area
Kat Gates-Buettner

New walking WO posted today:

https://www.youtube.com/watch?v=S3sphF6psHg
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Old 01-07-24, 11:41 AM  
Usia
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Join Date: Feb 2008
Quote:
Originally Posted by Jeanne View Post
New walking WO posted today:

https://www.youtube.com/watch?v=S3sphF6psHg
Thank you! New to me.
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Old 01-07-24, 11:51 AM  
seagreen01
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Thanks for sharing. Loving the music and energy of these walks.
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Old 01-07-24, 12:19 PM  
Vintage VFer
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Thanks! I love her walking workouts!

So fun that the her DH joins in for a while.

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Old 01-07-24, 03:05 PM  
Erica
 
Join Date: Aug 2002
Thanks! I have to put this one on my workout to-do list. Kat and her sister are so fun.
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Old 01-08-24, 09:00 AM  
zoegirl
 
Join Date: Jan 2006
Location: Texas
I did that one last night. Loved it! She is so fun!
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Old 01-08-24, 10:43 AM  
ChelePA
 
Join Date: Jan 2017
I wish she would release another rebounding workout. She’s my favorite. I’ve been doing these walking ones on my mini trampoline. Great music! Beautiful scenery! Loved her husband’s cameo. Mine would be off beat too Perfect as a warm-up to my active recovery day.
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Old 01-08-24, 11:24 AM  
Kathy G
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Join Date: Nov 2001
Location: USA
Thanks! Looks like fun! I’m saving it for later.
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Old 01-09-24, 03:40 PM  
TracyQ
 
Join Date: Nov 2003
Location: Boston, MA
Thanks for posting. I’m looking forward to her spin workout. She’s a gem.
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Old 01-10-24, 09:19 AM  
dakko
 
Join Date: Oct 2015
I love this! Thank you so much!
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