06-03-23, 07:11 AM | ||
VF Supporter
Join Date: Apr 2002
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Quote:
That's awesome that she'll be adding "Movement Snacks"! I read Katy Bowman's work every so often (Nutritious Movement). She is an expert in biomechanics and recommends short bursts of activity during the day. I also listened to a podcast that had BJ Gaddour on as a guest; he mentioned he is working on a book with the theme of "every hour on the hour" - related to getting up and moving. -Anita
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
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06-03-23, 07:32 AM | |
VF Supporter
Join Date: Mar 2003
Location: South Florida
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I didn’t think I would sign up for the AAP because I have a lot of Jessica’s downloads, but I went ahead and signed up and I’m so glad I did. I’ve done the first 2 Build workouts so far and loved them. I don’t use more than #3 dumbbells because I have autoimmune issues, but I still feel the workout at just the right intensity. Jessica’s calm delivery and the music go hand-in-hand to deliver an awesome workout.
I also appreciate easy access to Jessica’s existing library and look forward to her future uploads.
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Linda Disclosure: I was a Beachbody success story and part of a P90X infomercial. |
06-03-23, 04:41 PM | |
Join Date: Mar 2008
Location: Colorado
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I love all the positive comments about Build! I wasn’t going to get the AAP because I own so many dvds, but it’s certainly convenient and I was interested in Build. I was traveling for work this past week and will be out of town for fun for a few days this next week, so I will start it when I get back.
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Jill "Don't follow your passion...Always take it with you." - Mike Rowe |
06-06-23, 01:21 PM | |
Join Date: Apr 2013
Location: Arizona
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Today was Quadriceps, Hamstrings and Calves. My legs are feeing it! She mostly used the band, but you can do it without the band. She also had some balance moves too. I liked that she has mobility moves for the warm up and cool down.
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Sherry |
06-21-23, 09:06 AM | |
VF Supporter
Join Date: Mar 2002
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Is anyone else loving Jessica's new content as much as I am?
I'm still making my way through the Build workouts and she's already added some from her new Summer series! I love everything about these - the 30 minute length, the variety, great music, beautiful scenery and sets... and Jessica herself! I love the focus on balance, posture muscles, mobility, they are perfect for me at this stage in my life. I'm so happy I subscribed! |
06-21-23, 11:09 AM | |
Join Date: May 2009
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YES!!!!! I'm loving the AAP!!!! I have subscribed to many other streaming platforms before and this one is above and beyond in my opinion! Build has surpassed what I had planned!
Plus the fact that she is still putting out dvds as well!!!
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DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
06-21-23, 03:06 PM | |
VF Supporter
Join Date: Nov 2001
Location: Illinois
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I feel as though I'm working out with my own personal trainer/physical therapist!
(Not that I've ever had a personal trainer and my only PT was of short duration and a long time ago). I love the AA pass! Leslie
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"No one rises to low expectations" Les Brown |
06-21-23, 03:38 PM | |
Join Date: May 2009
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YES!!! This!!! I have had PT sessions with the FIRM instructors when I went on various trips and these sessions are remind me so much of them! The focus and attention to detail in these workouts are amazing!!!
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DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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