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Old 04-03-22, 06:33 PM  
gigi
 
Join Date: Jun 2003
Quote:
Originally Posted by Erica H. View Post
She posted her new program - starts tomorrow!

https://carolinegirvan.com/IRON-Seri..._mw5Ck0YTfFqnI
I just read about this. I will preview this week and see if it is something I can aspire to. i love that the workouts will be 30 minutes. That leaves time for a bit of cardio or walking on some days.
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Old 04-03-22, 07:04 PM  
Kathy G
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Join Date: Nov 2001
Location: USA
Is there more info about the new program? Length of workouts etc?
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Old 04-03-22, 07:52 PM  
gigi
 
Join Date: Jun 2003
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Originally Posted by Kathy G View Post
Is there more info about the new program? Length of workouts etc?

https://www.youtube.com/c/CarolineGirvan/community Then click on "read more."
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Old 04-03-22, 08:06 PM  
Kathy G
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Quote:
Originally Posted by gigi View Post
Sorry, I still donít see anything but the last video she posted?
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Old 04-03-22, 08:12 PM  
Kathy G
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Join Date: Nov 2001
Location: USA
Never mind, it’s telling me I can’t see community posts on my iPad and have to use a desktop or supported device.

ETA: I borrowed my husband’s Surface Pro and I could read the post. Yay, sounds great!
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Old 04-03-22, 11:23 PM  
gigi
 
Join Date: Jun 2003
Quote:
Originally Posted by Kathy G View Post
Never mind, it’s telling me I can’t see community posts on my iPad and have to use a desktop or supported device.

ETA: I borrowed my husband’s Surface Pro and I could read the post. Yay, sounds great!
Yay! I'm on spring break and napped a lot today. I just previewed the first workout (which dropped at midnight). It looks like a solid workout. I plan to start next Sunday if most of the workouts are basic lifts. Then I could do a Su, M, T, rest W, Th, rest F, Sa.
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Old 04-04-22, 03:08 AM  
IceQueen07
 
Join Date: Jul 2014
Location: Texas
Can't wait to see what this new series is like. I am going to wait until a week of them are out. Sunday is normally my rest day and it seems like she is doing arm/abs/core work on Sunday instead of hiit like her other programs.
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Old 04-04-22, 03:51 PM  
Kathy G
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Join Date: Nov 2001
Location: USA
I did the first leg workout this morning and really liked the simplicity of exercises and the slow, controlled movements. I hope the entire program is set up this way.

I just did my own warmup/stretching while I listened to her intro. Next time Iíll do a warmup first (either Cathe Live, Heather Robertson, or Carolineís).
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Old 04-04-22, 07:25 PM  
gigi
 
Join Date: Jun 2003
Quote:
Originally Posted by Kathy G View Post
I did the first leg workout this morning and really liked the simplicity of exercises and the slow, controlled movements. I hope the entire program is set up this way.

I just did my own warmup/stretching while I listened to her intro. Next time Iíll do a warmup first (either Cathe Live, Heather Robertson, or Carolineís).
Yes! I hope the entire program is set up this way as well!
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Old 04-04-22, 08:21 PM  
Dontmindthemess
 
Join Date: May 2011
Location: South Jersey
I did the leg workout this morning too and I loved it! Simple, slow and itís only a half an hour so itís over before you know it. I love the length, perfect to do these workouts with a half an hour of cardio or yoga. I think itís great for all levels too, just adjust the weights.

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