05-15-21, 04:11 PM | |
Join Date: May 2004
Location: Georgia
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For those without a lot of equipment BeachBody also released the "off the wall" optional workouts. But the original program looks more fun.
https://faq.beachbody.ca/app/answers...A-off-the-wall |
05-18-21, 02:25 PM | |
Join Date: Mar 2002
Location: Cocoa Beach
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https://livefit.com/collections/home...ity-power-rack
We bought ours February 2020, right before the pandemic hit. Turned out to be a good purchase cause the gyms closed and my son inlaws used it for months too. I don't recall the price being this high though. Sue, if you have BBOD JUST GO TO THE CONTROL FREAK PAGE AND THERE IS A SAMPLE WORKOUT YOU CAN TRY.
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MARIKA |
05-19-21, 05:10 PM | ||
Join Date: May 2004
Location: Georgia
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05-19-21, 08:07 PM | |
Join Date: Mar 2013
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I listen to Autumn's podcast and she has a really fun episode with the cast of 9 Week Control Freak. They talk about how they were cast for the program, how it was while filming (during COVID), and what it's like after filming. It was a Q&A format.
You can listen to it here (it's a little under an hour long) - https://www.podcastone.com/episode/9...rol-Freak-Cast |
Tags |
9 week control freak, autumn calabrese, bbod, beachbody |
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