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Old 05-09-21, 12:19 PM  
momofcha
 
Join Date: Nov 2001
Location: Illinois
9 week Control Freak?

Has anyone here been using it? I see it releases on May 24th and I’m super excited about trying it. A friend of mine did it and lost about 10 pounds and a bunch of inches. I won’t be able to use the track for a couple of months, but might start it off the track until I get settled again.

Wondering if anyone has any insight on the workouts.

Thanks
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Old 05-09-21, 07:03 PM  
carly
 
Join Date: May 2004
Location: Georgia
Waiting on May 24th also.

What kind of shape was your friend in before doing this program? Beginner, advanced, heavy weights or light weight kind of person? Just curious about their starting point.
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Old 05-09-21, 08:27 PM  
momofcha
 
Join Date: Nov 2001
Location: Illinois
Quote:
Originally Posted by carly View Post
Waiting on May 24th also.

What kind of shape was your friend in before doing this program? Beginner, advanced, heavy weights or light weight kind of person? Just curious about their starting point.
She was in good shape. Said she ate a ton on this, sleeps better and was never hungry. She looked good before and looks fantastic now.
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"I'm just one workout away from a good mood." ~ Valerie Waters
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Old 05-10-21, 02:00 PM  
carly
 
Join Date: May 2004
Location: Georgia
Thanks Sue. This sounds promising especially the part about not being hungry.
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Old 05-10-21, 07:46 PM  
daisyduke
 
Join Date: Jun 2004
I’m looking for an Amazon version of the track or a way to not buy the beachbody version. I agree, the workouts look great!
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Old 05-11-21, 02:31 PM  
sheepla
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Join Date: Mar 2002
Location: OK
I have no idea what this is but I love the name!
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Old 05-12-21, 01:54 PM  
MARIKA
 
Join Date: Mar 2002
Location: Cocoa Beach
I'm excited for this. I did the sample workout and really liked it. I have the same squat rack thing they use. Looping the band around the post and running was so different and felt great. I want to try to utilize bands more. I love my weights though
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Old 05-15-21, 08:40 AM  
suegy3
 
Join Date: Feb 2005
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Originally Posted by MARIKA View Post
I'm excited for this. I did the sample workout and really liked it. I have the same squat rack thing they use. Looping the band around the post and running was so different and felt great. I want to try to utilize bands more. I love my weights though
Where did you see the sample workout? I’m interested in this as well but thought it was only dumbbells?
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Old 05-15-21, 10:12 AM  
s2546
 
Join Date: Mar 2002
Location: east coast
Quote:
Originally Posted by MARIKA View Post
I'm excited for this. I did the sample workout and really liked it. I have the same squat rack thing they use. Looping the band around the post and running was so different and felt great. I want to try to utilize bands more. I love my weights though
This sounds interesting. Where can you find a sample video or photo of looping the band and running? Thanks MARIKA!

sue
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Old 05-15-21, 04:06 PM  
carly
 
Join Date: May 2004
Location: Georgia
Quote:
Originally Posted by MARIKA View Post
I'm excited for this. I did the sample workout and really liked it. I have the same squat rack thing they use. Looping the band around the post and running was so different and felt great. I want to try to utilize bands more. I love my weights though
Marika can you provide more information on the squat rack you have? I need to find something if I'm going to be doing these workouts. BeachBody's door and wall mount suggestions are not an option for me. Thanks.
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