And yes, I would love more workouts that uses the equipment the Firm designed/created. If only someone would pick up the torch and keep running with it.
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TinaT.
*Faith - Family - Fitness
*Keep It Simple
I wish Rod Stryker had made more yoga DVDs. He was my first video yoga experience. I just love his voice and demeanor. I even have one of his meditation CDs.
There are a lot of good ones here. I think I have to second the nomination for Christi Taylor. Her workouts are some of the most fun I own.
Third! I work harder, jumper higher, and have more FUN with her more complex step workouts.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯
¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.