i wanted to add that when i do either the BSS3 or BSS4 workouts, i keep my TF out and the FL (fanny lifter). the TF is usually in the "T" position, and any tall box climbs can be done on the FL.
a few times, one of the workouts (can't remember) has the TF in the stacked mode and you take a side step on the top of the TF. it's very rare - i thought i'd mention it because if it's in the "T" position, they give you enough time to change it to stacked.
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~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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