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07-26-12, 04:46 PM
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Join Date: Apr 2002
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Getting a Round High Butt
Ok it's getting harder to lose the fat, but also keeping the muscle in my butt. Still i don't mind a big butt, i just want it to be in shape as possible.
i know i need a clean diet, general activity, and cardio for fat loss, but anything else? Also, which strength or bodyweight exercises really target the glutes to keep them round and high? thanks! |
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| Tags |
| body weight exercises, bret contreras, butt, clam, glute, glute activation, glute atrophy, glutes, gluteus medius, spongebob butt |
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