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06-10-12, 08:54 AM
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Join Date: May 2004
Location: Southern California
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Tall box climbs/step ups really make my heart rate soar but regular leg presses do not. What really gave me the shape in my "fanny" was heavy deadlifts. They give me the indent "where the glutes and the hamstrings meet". I remember that line from the infomercials.
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| Tags |
| butt, fanny lifter, glutes, heels elevated, results, spongebob butt |
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