06-22-22, 01:36 PM | |
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Join Date: Jan 2002
Location: Western NY
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Decided to do mostly just yoga for my workout today. I found this interesting YouTube channel called yoga with Himanshu Gairola. He had an Iyengar-based chair yoga practice that I wanted to try, but because that one started right in the middle (with boat pose! ), I did another one of his practices first, "Yoga for Belly Fat Reduse."
https://www.youtube.com/watch?v=xHeEN4YnAxw https://www.youtube.com/watch?v=GwUpV_BgnFU&t=314s
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06-22-22, 01:38 PM | |
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Join Date: Jan 2002
Location: Western NY
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I decided to do mostly yoga today. I wanted to try this Iyengar-based yoga with a chair practice, but since it sort of started in the middle (with boat pose! ), I tried a core practice from the same channel first.
Core Practice: https://www.youtube.com/watch?v=xHeEN4YnAxw Chair Practice: https://www.youtube.com/watch?v=GwUpV_BgnFU&t=314s
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
06-22-22, 08:49 PM | |
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Join Date: Jan 2002
Location: Western NY
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Pam, I saw that Kate posted that new one; I will have to try it! I have several of hers to catch up, but yesterday, I chose one of her all core routines and enjoyed it:
https://www.youtube.com/watch?v=BM4WApwV6ME
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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