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11-19-21, 07:09 PM | ||
Join Date: Jul 2017
Location: Florida
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
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11-19-21, 10:56 PM | ||
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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There are only two cardio workouts from PowerFit Harmony called "Move It" and "Speed Burn." I haven't done the Speed Burn one this time around, but I would imagine it's drills. And then the cardio from PowerFit Plus has cardio kick-it, so boxing type stuff...punching, kicks, etc.
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Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
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11-20-21, 01:08 AM | |
Join Date: Jan 2010
Location: NE
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My Friday included:
The Firm: Get Chisel'd with Rebekah Sturkie Yoga with Adriene: Yoga Kiss 40 min 10 Day Gentle Reset Challenge: Day 8 Flow Into Bliss It had been so long since I did Get Chisel'd, I forgot there was plyo! There is a modifier, though. Rebekah combines weights for some of the moves (I think she uses 5 and 3 lb. weights which is what I used, too). I didn't have my 8 lb. weights ready or near; that would have been more comfortable so I'll try to remember next time I do the workout. |
11-20-21, 01:11 AM | ||
Join Date: Jan 2010
Location: NE
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11-20-21, 06:58 PM | |
Join Date: Oct 2006
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Today was the FIRM power yoga.
I do yoga for scoliosis; other than that, never found my yoga niche. But I do like this workout, the moves, the time and how it makes me feel. I feel like I got a pretty darn good no equipment workout and stretch. Had this one for a long time, but hadn’t done it in a while. Keeping it out so I can grab for it more often. |
11-20-21, 07:00 PM | |
Join Date: Jul 2017
Location: Florida
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Today was BSS3 Total Muscle Shaping with Stephanie Huckabee. I haven't done this one in years, and had to apply a little WD-40 to loosen the legs up. It's an energetic and fun workout
__________________
Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
Tags |
awt, circuit training, circuit workouts, firm, firm history, firm rotation, janet jones gretzky, the firm |
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