05-02-22, 05:33 PM | |
Join Date: Jun 2003
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I just finished Oliva Lawson 45 Minute No Repeat Walking Step Workout. I liked it becasue it is not just marching in place. She messed her arms up a bit on the other side which through me off. It was a nice sweaty workout but I don't feel wiped out. I finished this with the stretch from Cathe's Boss Loops Glute & Core. It's one of my favorite stretches.
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Angela |
05-03-22, 05:27 PM | |
Join Date: Jul 2010
Location: Chicago burb
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DC Fitt- 60 minute full body dumbbell workout. Wow! I am spent after this workout! Fantastic!
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Wendy |
Tags |
cardio, mobility, strength, walking workouts, youtube workouts |
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